![]() Test some potential shoes, and you will find the perfect shoes. You better know what is comfortable or what is not to you. Testing may help you discover the right shoes for you for walking on concrete. If you find any reason for the pain, replace your shoes, and get a better one that doesn’t have the fault like the previous one. Is there anything wrong with the existing shoes? Check the design, the thickness of the sole, size, comfort, etc. Find the faultįind out why you are getting pain on the feet. So, stand with the correct posture to avoid foot pain. Whenever you stand in your walking journey on concrete, make sure your posture is right. Relaxation techniques described in this article can help you get relief from stress. It gives you relief from existing pain and reduces the possibility of getting pain after you walk on concrete. Or, got a break after walking some distance? Before starting again, do some Yoga. Already got pain on your feet for walking on concrete? Yoga will relieve your pain. Yoga can make it possible to avoid or reduce foot pain. ![]() To avoid this, replace your shoes every six months. These old shoes will easily cause pain on your feet. Most shoes lose their cushioning over time and become harsher gradually. Using the same shoes for a long time may be a reason for the pain on your feet. You can have some pairs of shoes and rotate them one by one around the week. Changing shoes can help you avoid that discomfort. You may feel uncomfortable if you wear the same shoes every day. You may consider doing this if you regularly work at a concrete surface, and it is feasible to cover the surface with anti-fatigue mats. If it’s possible, you can use anti-fatigue mats to avoid pain. Use anti-fatigue mats if possibleĪnti-fatigue mats give a comfortable walk and help people avoid foot pain. It will allow your feet-muscles to relax and avoid further pain. So whenever you get some time or get a break, sit down and take some rest. ![]() Walking or standing on concrete for a long time may have acute impacts on your feet and overall health. A great pair of insoles for boots designed to relieve you from pain will help you tremendously. A medical condition that some people are born with but also that can be treated by a specialist. As a preventive measure, you can consider these shoes designed to avoid plantar fasciitis. It also causes other diseases like plantar fasciitis on the heel. Jane Pontious, the chair of the Department of Podiatric Surgery at Temple University, explains that the pain on the balls of the feet, aroused from the high heels, can even lead to stress fractures over time. ![]() Adding support to your shoes by using a soft supportive orthotic insole will also help to make your feet more comfortable. The balls of your feet get more pressure from the high-heels. It also poses some problems for your health. Hi-heels are not suitable for walking as it’s not comfortable. If you get some time while walking on concrete, stretch your feet. It prevents the muscles from cramping and escalate the blood flow. Stretching gives your muscles flexibility that helps avoid foot pain. So, if your weight is an issue, work on cutting some weight. The heavier you are, your feet get the more pressure from your upper body’s weight. Keeping weight under a certain level can help you avoid foot pain while walking on the concrete. Protalus Insoles are designed to help with other conditions such as shin splints, calf, and Achilles tightness, hammertoes, heel spurs, lower back pain, plantar fasciitis, and Morton’s neuroma. You should wear shoes with thick soles, so they don’t bother you with foot pain on concrete. Thin soles of shoes make your foot sole feel the hard concrete surface so bad. Many soles that are suitable for other surfaces may not be right for walking on concrete. If a part of it splits, it may give you a small nightmare on the road! So, get quality shoes for walking on concrete for avoiding pain. ![]() Low-quality shoes don’t ensure smooth walking, and any part may tear on the concrete surfaces. Quality shoes play an essential role in avoiding foot pain on concrete. ![]()
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